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Psychology

Our psychologist offers a range of expertise that includes:

  • anxiety and phobia management
  • abuse
  • addictions
  • anger management
  • panic attacks
  • workplace/ school-related stress (bullying, burnout)
  • depression
  • grief and loss
  • shyness & social skills deficits
  • self-esteem and self-development
  • children's behavioural management and learning difficulties
  • Attention Deficit-Hyperactivity Disorder (ADHD)
  • autism spectrum disorders
  • cognitive impairment
  • couples therapy
  • chronic pain management
  • impulsive behaviours
  • intellectual and learning disabilities
  • Post-Traumatic Stress Disorder (PTSD) and Complex PTSD
  • self-harm
  • Borderline Personality Disorder (BPD).¬†

As every person has unique strengths and inner resources, we aim to navigate different methods with participants and help them achieve their goals.

Modalities

A range of evidence-based therapeutic techniques are used to help you reach your goals

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive-Behavioral Therapy (CBT)
  • Relaxation training & mindfulness
  • Psycho-education
  • Dialectical Behavioural Therapy (DBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems
  • Schema Therapy
  • Solution-Focused Therapy
  • Assertiveness Training
  • Rational Emotive Therapy (RET)
  • Solution Focused Therapy (SFT)

Accreditations

Our psychologist is accredited to work with various participants and groups:

  • Patient Focus: children, teenagers, adults, older adults and couples
  • People with disabilities¬†
  • Culturally and linguistically diverse communities
  • Aboriginal & Torres Strait Islander
  • Non-Binary People and LGBTIQ.

Languages

Our psychologist can conduct consultations in English and Hindi.